Benutzer:WittenLanham24

A little gem for perfect looking teeth

Brush at least two times a day. When you can, brush after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque touch food, they produce acids. These acids result in cavities. To clean:

   hometeethwhitening.net - Place a pea-sized dab of fluoride toothpaste around the head with the toothbrush. (Make use of a soft toothbrush.)
   Place the toothbrush up against the teeth at a 45-degree angle for the gumline.
   Move the brush across the teeth using a small circular motion. Continue with this motion cleaning one tooth at a time. Maintain the tips of the bristles from the gum line. Avoid pressing so difficult that the bristles lie flat against the teeth. (Just the tips from the toothbrush clean the teeth.) Allow the bristles reach into spaces between teeth.
   Brush throughout the top of the chewing surfaces with the teeth. Make sure the bristles enter into the grooves and crevices.
   Use the identical small circular motion to clean the backside with the lower and upper teeth -- the medial side that faces the tongue.
   To clean within the underside front teeth, angle the pinnacle within an up-and-down position toward underneath within the mouth and move the toothbrush Get a Great Smile - in a circle.
   For the interior of the top front teeth, angle the comb in an up-and-down position using the tip with the head pointing on the roof with the mouth. Move the toothbrush in a small circle.
   Give your tongue several gentle brush strokes, brushing from your back of one's tongue forward. Don't scrub. This can help remove bacteria and freshens your breath.
   After brushing your teeth for two to 3 minutes, rinse orally with water.
   Replace your toothbrush with a brand new one every three or four months.

Floss teeth once daily. Flossing gets rid of food and plaque involving the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it may harden into tartar, which should be removed with a dentist. To floss:

   Remove about an 18-inch strip of floss in the dispenser.
   Wind the floss round the middle fingers of every hand, leaving a 1-inch section open for flossing. Floss the most notable teeth first, then your bottom.
   Place the floss inside your mouth and make use of your index fingers to push the floss involving the teeth. Be careful not to push too hard and injure the gums.
   Move the floss up and down up against the tooth and up and around the hometeethwhitening.net - gum line. The floss should form a C-shape round the tooth as you floss.
   Floss in between each tooth as well as behind the back teeth.
   Use a clean portion of floss as required and use up used floss by winding it around the fingers.